Take the free quiz to find your starting point. Pro builds you a daily plan around your health conditions, food allergies and work schedule. Safety rules are built in.
Free to start · No credit card required · Your data stays private
Metabolic Aide fixes the root cause — not just the symptom.
🔥 Burn visceral fat — the dangerous fat stored between your organs that drives inflammation, diabetes, and heart disease.
Not just the number on the scale. The fat that actually matters for your health.
Every plan we make works on all three systems at the same time. Most health advice only covers one.
Fix your fuel system
Optimize fasting insulin, HbA1c, and cortisol rhythms to unlock your body's fat-burning engine. When your metabolism runs clean, energy is constant and visceral fat melts away.
Protect your heart & vessels
Track ApoB particle count, blood pressure, VO₂ max, and resting heart rate. Cardiovascular health is the #1 predictor of lifespan — and it's almost entirely lifestyle-driven.
Slow the clock at the cell level
Monitor hs-CRP inflammation, HRV, Vitamin D, and muscle mass. These markers show how fast your cells age. The right plan can help you improve them.
After the free quiz, Pro builds your plan. No guesswork. A plan made for your body.
Tell us your age, height, weight, waistline, activity level and health conditions. The more you share, the better your plan fits you. Takes about 5 minutes.
Our AI makes a 7-day plan just for you: your fasting window, sleep goals, movement, water, grocery list and supplement timing.
Your AI coach knows your full profile. Ask anything — "why is my fasting window 14 hours?", "what should I eat before exercise?", "explain ApoB to me." It learns as you do.
Each pillar is backed by research. Your plan brings them all together, matched to your body and health conditions.
Flip the metabolic switch. Generate neuroprotective ketones and trigger autophagy — your body's cellular cleanup system.
Sleep is when insulin sensitivity is restored and growth hormone peaks. Poor sleep directly causes visceral fat accumulation.
Brief, intense bursts trigger mitophagy — clearing out old, damaged cells. 70–80% max effort for just minutes a day.
Nasal breathing boosts nitric oxide, lowering blood pressure. Morning sunlight anchors your cortisol rhythm for the day.
Inhale 4 counts, hold 7, exhale fully. Activates the parasympathetic nervous system and reduces cortisol within minutes.
Cold exposure activates brown adipose tissue, burns calories, reduces inflammation, and builds cold tolerance over time.
+ Hydration plan · Psyllium timing · Beet juice for VO₂ · Ceylon cinnamon · Endocrine disruptor avoidance
Take the free quiz and get a guide matched to you. No credit card required.
Find your starting point. A short quiz matches you to the profile that fits you and gives you the foundation habits that apply to everyone.
or $990/year — 2 months free
Know exactly what to do today. Your full 7-day plan built from your own answers, a daily check-in, and an AI Coach that knows your conditions and work schedule.
7-day money-back guarantee on your first payment. To get your money back, ask within 7 days AND before your plan is made. Once your plan is made, or 7 days pass, your first payment can no longer be refunded. Monthly payments after your first one can never be refunded. Yearly plan: your first payment has the 7-day guarantee. After that, yearly payments can't be refunded because the yearly price is already discounted. You can cancel any time to stop the next payment.
HIPAA-conscious data handling. Extra care goes into protecting your health data: your card number is handled by Stripe and never stored by us, the AI Coach has checks that screen for manipulation and prompt-injection attempts, and a safety layer catches emergencies and medication questions before the AI answers.
Take the free quiz and get a guide matched to you. No credit card required.
Free to start · No credit card required · Your data stays private
Yes — your medical conditions are a core input to your plan. The AI adjusts fasting windows, macro targets, and supplement recommendations based on conditions like diabetes, hypertension, kidney disease (dialysis), gout, thyroid disorders, and more. However, this is not a replacement for medical advice. Always consult your doctor before making significant changes.
Most apps count calories. Metabolic Aide goes deeper. It aims at what drives your weight and energy: blood sugar and fasting insulin, belly fat (visceral fat), stress hormones (cortisol), cholesterol (ApoB), heart rate variability (HRV), and how fast your cells age. On Pro, your 7-day plan is made from your own answers: your health conditions, food allergies and work schedule. You also get lab numbers to aim for and talk over with your doctor. We do not run lab tests.
Very good as a starting point. The short form asks enough about your body, health conditions, goals and lifestyle to make a plan that fits you. If you already have lab numbers, share them with your AI Coach in chat for a personal read. Lab entry and tracking over time are on our to-do list.
Your fasting window is calculated based on your age, activity level, health conditions, and goals. For example, someone with kidney disease (dialysis) gets a shorter window. Someone with Type 2 diabetes gets specific timing around insulin sensitivity. Someone focused on longevity gets a plan targeting autophagy.
Yes. You can upgrade from Free to Pro any time, and cancel Pro any time. Canceling stops the next payment. You keep your access until the end of the month you already paid for. Canceling does not give back money you already paid. See the next question for when you can get your first payment back.
This answer is about your Pro subscription. The Free quiz costs nothing, so there is nothing to refund. Two words: Cancel means stop the next payment. Refund means get back money you already paid. You can get a full refund of your first payment only if BOTH of these are true: you ask within 7 days of paying, AND your plan is not made yet. Your Pro plan is made the moment you click the "Generate My Plan" button in your Pro account and it starts. If your plan fails to finish, it does not count as made. When your plan is made, or 7 days pass (whichever comes first), your first payment can no longer be refunded. Each monthly payment after your first one can never be refunded. Each one pays for a full month of your plan, your AI Coach and your plan updates. You get all of that when the month starts. Yearly plan: your first payment has the 7-day guarantee. After that, yearly payments can't be refunded because the yearly price is already discounted. To skip next month's payment, cancel before your renewal date. If you forget to cancel, that payment cannot be refunded. To ask for a refund of your first payment, email dennis@metabolicaide.com.
Your data is stored securely in your personal account and is never sold or shared with third parties. We follow HIPAA-conscious data handling practices. You can delete your account and your health data at any time from Settings (billing records are kept for accounting purposes).
Yes. Paid plans include up to 100 AI Coach messages a day. The count resets 24 hours after your earliest message, and you can send one message at a time. Most people use far fewer. The AI Coach shares education, not medical advice. For anything urgent, contact your doctor or emergency services.
A general AI answers anyone who asks. It does not know your conditions, allergies or shifts unless you type them in every time, and nothing in it is built to stop at an emergency or a medication question. Metabolic Aide keeps your answers on file, builds your plan from them, and its safety rules are built into the app instead of left to the AI's judgment. If you would rather talk to a person, the RN Consult is an hour with Dennis.
Book an RN Consult