Your personalized metabolic health protocol — built around your body, conditions, work schedule, and your goals. Powered by AI. Backed by science.
Free to start · No credit card required · Your data stays private
Metabolic Aide fixes the root cause — not just the symptom.
🔥 Burn visceral fat — the dangerous fat stored between your organs that drives inflammation, diabetes, and heart disease.
Not just the number on the scale. The fat that actually matters for your health.
Every protocol we generate targets all three systems simultaneously. Most health advice only addresses one.
Fix your fuel system
Optimize fasting insulin, HbA1c, and cortisol rhythms to unlock your body's fat-burning engine. When your metabolism runs clean, energy is constant and visceral fat melts away.
Protect your heart & vessels
Track ApoB particle count, blood pressure, VO₂ max, and resting heart rate. Cardiovascular health is the #1 predictor of lifespan — and it's almost entirely lifestyle-driven.
Slow the clock at the cell level
Monitor hs-CRP inflammation, HRV, Vitamin D, and muscle mass. These markers determine how fast your cells age — and with the right protocol, you can reverse the trend.
No guesswork. No one-size-fits-all plans. A protocol built exactly for your body.
Tell us your age, height, weight, waistline, activity level, and health conditions. The more you share, the more precise your protocol. Takes about 5 minutes.
Our AI generates a fully personalized 7-day metabolic protocol — your fasting window, sleep targets, movement prescription, hydration formula, grocery list, and supplement timing.
Your AI coach knows your full profile. Ask anything — "why is my fasting window 14 hours?", "what should I eat before exercise?", "explain ApoB to me." It learns as you do.
Each pillar is backed by research. Your protocol integrates all of them — adjusted for your body and conditions.
Flip the metabolic switch. Generate neuroprotective ketones and trigger autophagy — your body's cellular cleanup system.
Sleep is when insulin sensitivity is restored and growth hormone peaks. Poor sleep directly causes visceral fat accumulation.
Brief, intense bursts trigger mitophagy — clearing out old, damaged cells. 70–80% max effort for just minutes a day.
Nasal breathing boosts nitric oxide, lowering blood pressure. Morning sunlight anchors your cortisol rhythm for the day.
Inhale 4 counts, hold 7, exhale fully. Activates the parasympathetic nervous system and reduces cortisol within minutes.
Cold exposure activates brown adipose tissue, burns calories, reduces inflammation, and builds cold tolerance over time.
+ Hydration protocol · Psyllium timing · Beet juice for VO₂ · Ceylon cinnamon · Endocrine disruptor avoidance
Take the free quiz and get your matched scenario guide. No credit card required.
See your matched scenario and start the Foundations checklist.
or $990/year — 2 months free
Full AI protocol, coaching, and biomarker targets. Cancel any time.
30-day money-back guarantee · Cancel any time · HIPAA-conscious data handling
Answer the intake form, get your AI-generated 7-day metabolic protocol, and start burning fat — not just losing weight.
Free to start · No credit card required · Cancel Pro any time
Yes — your medical conditions are a core input to the protocol. The AI adjusts fasting windows, macro targets, and supplement recommendations based on conditions like diabetes, hypertension, kidney disease (dialysis), gout, thyroid disorders, and more. However, this is not a replacement for medical advice. Always consult your doctor before making significant changes.
Most apps track calories. Metabolic Aide targets the underlying metabolic systems: fasting insulin, visceral fat, cortisol rhythms, ApoB particle count, HRV, and cellular aging. The AI generates your entire daily protocol — not just a calorie budget — and adapts it to your specific health profile.
Very effective as a starting point. The intake form captures enough information (body metrics, conditions, goals, lifestyle) to generate a clinically-informed protocol. If you already have lab numbers, share them with your AI Coach in chat for a personalized read. Dedicated lab entry and trend tracking are on our roadmap.
Your fasting window is calculated based on your age, activity level, health conditions, and goals. For example, someone with kidney disease (dialysis) gets a shorter window. Someone with Type 2 diabetes gets specific timing around insulin sensitivity. Someone focused on longevity gets a protocol targeting autophagy.
Yes. You can upgrade from Free to Pro at any time, and cancel Pro whenever you like. If you cancel, you keep access until the end of your billing period. We offer a 30-day money-back guarantee — no questions asked.
Your data is stored securely in your personal account and is never sold or shared with third parties. We follow HIPAA-conscious data handling practices. You can delete your account and your health data at any time from Settings (billing records are kept for accounting purposes).